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BOOST
BOOST

BOOST Global Competence for Advancing
Social Inclusion and Career Paths for
Vulnerable Women

Coaching tool 2 – Personal drive to achieve

Use this handout to brainstorm new ideas to improve your self-motivation competencies. Following the explanation about the main components of self-
motivation, think about three actions that influence our behaviours – one for each box below - completing the handout in any order. Remember this is
brainstorming, so just because you write it down doesn't mean you have to do it - we're just looking for potential ideas to move you forwards! To wrap up this
exercise, circle the actions you like – or would like to do!

Think about your ability for motivating yourself and write down three actions to help you:

STOP doing Do LESS of KEEP doing Do MORE of START doing

1

2

3

Regarding my ability to be self-motivated I WILL______________________________________________________________________________ 30