Page 35 - Microsoft Word - BOOST_O3_Coaching Programme_EN_CCommons.docx

BOOST
BOOST

BOOST Global Competence for Advancing
Social Inclusion and Career Paths for
Vulnerable Women
COACHING TOOL 2 Personal drive to achieve

SELF-MOTIVATION The ability to drive oneself to take initiative and action to pursue goals and complete tasks

Motivation is a driver for goal achieving. Sometimes people feel inadequate because they
don’t understand the mechanisms that can drive them to move forward and achieve what
they aim for.

With this tool you will be able to support your coachee to understand and develop her self-

motivation skills as a key component of her emotional intelligence.
STEP BY STEP GUIDANCE
To guide your coachee in achieving self-motivation:
Step 1 Explain the importance of wanting to improve (personal drive to achieve)
Outline the relevance of self-commitment (why it is important to commit to ourselves
Step 2
first
Step 3 Relate the process of initiative taking as the ability to act on opportunities
Step 4 Stress out the importance of optimist and resilience in achieving self-motivation
Step 5 Practice the exercise provided in the handout

RESOURCES BOX
þ Coaching tool 2 – Personal to achieve
Handout to brainstorm new ideas to improve self-motivation competencies
Adapted from “Action Brainstorming Worksheet”
https://www.thecoachingtoolscompany.com/download-free-tool/?free-id=12844

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